Yoga (DC)

Finally, a moment to yourself, for yourself, without the interruptions, pings, and calls of “Mommmmm!” from the other room. Union Square Play’s prenatal yoga classes help moms-to-be prepare physically and mentally for giving birth by focusing on strength, endurance, and giving mom mental practices for the big day and beyond. The postnatal classes focus on core recovery, pelvic floor, and building strength into the many activities of daily living that go along with motherhood. Our instructors are all trained by Nicole Katz, creator of THE MAT and USP’s Director of Wellness.

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