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All About Mama & Yoga with Nicole Katz

In-Person Wednesdays at 9:30am EST


Group Details

All yoga equipment provided. Proof of vaccination for this group is required.

Best for: All mamas looking for a short yoga practice with a side of community


In-Person at Union Square Play - 67 E11th St

Start and End Dates

February 9th - April 6th

All About Mama & Yoga with Nicole Katz

Let’s face it, motherhood is amazing, rewarding, inspiring, and earth shattering... and it’s also really hard. All About Mama is your new secret weapon. This weekly group will refill your tank and up your arsenal of awesome mommy cohorts. Each session with start with a 30min booty kicker strength based yoga flow that you can take with you into the rest of the week followed by a 30min group chat and deep dive into how we can better show up for ourselves so that we can create the best experiences for our families and have more fun along the way.

Meet Your Group Host

This Mom Group is hosted by Nicole Katz.

Nicole is USP’s Director of Wellness, in-house yogini and supreme champion of inner mama strength. As a certified Structural Yoga Therapist, Nicole incorporates a holistic view of birth and mothering throughout her groups.

  • “This is my third mom group and my favorite. Rachel really made it feel like a bunch of friends were getting together. She made sure to check in with everyone which I appreciate because I feel I’m more of an introvert than others.”

  • “Loved Rachel. She did a fabulous job moderating and leading the group sessions and brought such positive energy to the whole experience.”

  •  "Nicole has been a fantastic facilitator, thoughtfully engaging everyone in the group in an easy, natural way. It was nice to have a safe space to open up and share experiences with other women who are on a similar journey."

  • "From the moment I logged on for our first session my shoulders dropped and my stress disappeared. Thank you Nicole for making our time together judgement free and empowering."

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