Union Square Play

Yoga: 45min Fast Flow (parent)

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All are welcome in this 45-minute (yeah, we get how hard it is to find time!) yoga class that focuses on the core and pelvic floor and reconnects you with your body. We’ll work on breathwork, balance, and mobility, and impart positive affirmations to take throughout your day and week. This workout can be as sweaty as you want it to be, so bring 3-pound hand and ankle weights if you really want to get after it.