Expecting Mama with Nicole Katz
Let's talk details:
Dates: Thursdays November 11th - January 13th**
Cost: $395→ $295 with Special HATCH promo
Location: Alternating meeting at HATCH Upper East Side In-Person and virtual
**(Skips 11/25 and 12/23 for the holidays)
Extra Goodness: When you sign up you’ll receive a $100 Gift Card to HATCH for the duration of the group, 15% off @ HATCH, and free membership to Parenting+
Who should join: Women in all trimesters welcome
What to expect: Not your mama's birth class! Part birth education, part birth preparation, part yoga therapy, and a big dose of community, this birth class focuses on two important principles:
-If we support, educate and empower moms during pregnancy and for the labor process they are able to claim their birth experience.
-And in the claiming of their birth experience they are better prepared for the fierce and wonderful journey of motherhood ahead and more well armed to handle challenges as they arise.
Motherhood is a profoundly transformative experience. When viewed consciously can leave mom feeling stronger, fiercer and more connected to her capacity for, and ability to love than ever before.
Group Host: Nicole Katz - USP’s in-house yogi and supreme champion of inner mama strength. As a certified Structural Yoga Therapist, Nicole incorporates a holistic view of birth and mothering throughout her groups.
Her own journey through pregnancies, loss, home births, and getting back into a body that is fiercer than before led Nicole to devote herself to pre and postnatal training and care.
Currently living in NYC with her husband and two girls, Nicole leads a monthly yoga therapy program, THE MAT with Nicole Katz, in addition to private clients and her beloved USP moms groups. Nicole profoundly believes that pregnancy, birth, and motherhood are strength-based actions. A prepared, informed, and empowered mama gets to be present to the process and enjoy it so much more!
Follow Nicole on Instagram