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Expecting Mamas with Nicole Katz

A Mom Group for women in every trimester. Not to be confused with your mama birth class.

Virtual Thursdays at 6:00PM EST


Group Details

This group meets for 8 one-hour sessions via Zoom.

Women in all trimesters are welcome.

Start and End Dates

May 26th - July 14th

Expecting Mamas with Nicole Katz

This group is part birth education, part birth preparation, part yoga therapy, and a big dose of community. We'll focus on two important principles. The first is that, if we support, educate and empower moms during pregnancy and for the labor process they are able to claim their birth experience. We've found that when moms can claim their birth experience, they are better prepared for the fierce and wonderful journey of motherhood ahead.

Meet Your Group Host

This Mom Group is hosted by Nicole Katz.

Nicole is USP’s Director of Wellness, in-house yogini and supreme champion of inner mama strength. As a certified Structural Yoga Therapist, Nicole incorporates a holistic view of birth and mothering throughout her groups.

  • “This is my third mom group and my favorite. Rachel really made it feel like a bunch of friends were getting together. She made sure to check in with everyone which I appreciate because I feel I’m more of an introvert than others.”

  • “Loved Rachel. She did a fabulous job moderating and leading the group sessions and brought such positive energy to the whole experience.”

  •  "Nicole has been a fantastic facilitator, thoughtfully engaging everyone in the group in an easy, natural way. It was nice to have a safe space to open up and share experiences with other women who are on a similar journey."

  • "From the moment I logged on for our first session my shoulders dropped and my stress disappeared. Thank you Nicole for making our time together judgement free and empowering."

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