Union Square Play

Grown Up (& Me) Yoga (parent)

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A yoga class dedicated to grown ups and open to little ones too. Grown up required, little ones welcome! A prescriptive and curated space for parents and caregivers to get their sweat in.

In this parent-focused yoga class, we’ll meet you where you are, help you find your space and flow, and also be an extra set of eyes and hands to help with your little one. Each class will include a mat and blanket setup for pre-crawlers, a dedicated toddler mat for early walkers, and a play space for older kids, complete with age-appropriate open-ended play objects. While little ones are welcome, this class is created with parents in mind. We’ll connect at the start of class to understand what you need and customize class to meet your needs. Working out doesn’t always have to look like the “perfect” space, and it doesn’t always have to be a solid hour of uninterrupted time. Thirty minutes at the start of your day will make all the difference.