Union Square Play

The Practice of Play (parent)

Regular price $0.00 USD
Regular price Sale price $0.00 USD

A play class that takes inspiration from the wide world outside to cultivate curiosity, imagination, and exploration to introduce mindfulness to even the youngest of beings. 

Class begins and ends in a seated circle, practicing mindful exercises together to emphasize the importance of taking care of our mind and body.  Mindfulness helps manage our self-regulation, builds our emotional vocabulary, raises self-awareness, and grows the connection we have with ourselves and others around us.

During class, children can freely explore natural artifacts found outside as well as recycled and common materials that children often see in their everyday experiences at home.

Caregivers are welcome to take a breather too and are kindly asked to put their phones on “do not disturb,” or whatever they can do to be as present and in the moment as possible.